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Italian Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5988
Energy (kCal)660.0085
Carbohydrates (g)168.9075
Total fats (g)0.8159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pineapple, bell pepper, onion, basil, vinegars, red pepper flakes and salt in medium serving bowl. Cover; chill at least 1 hour to blend flavors. | 2. Serve over grilled turkey or beef hamburgers, with chips. Salsa can also be served as a dip with tortilla chips or spooned over quesadillas or tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 3 cups 632.1 163.17 2.94 0.735
    red bell pepper 1/2 cup - - - -
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rice wine vinegar 3 tablespoons - - - -
    red pepper flake 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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