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Caponata ' Eggplant and Lots of Good Things!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1968
Energy (kCal)1442.3886
Carbohydrates (g)74.8746
Total fats (g)126.4071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large hot pan heat oil and stir fry eggplant till golden brown about 10 minutes add celery, onions, garlic, and tomatoes cook till tender about 5 minutes. | 2. Add remaining ingredients and simmer for 15 minutes. | 3. Stirring occasionally! | 4. Jar or place in a sealed container and refrigerate over night. | 5. Serve cooled. | 6. Season with salt and pepper if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    eggplant 1 peeled cubed - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    sun tomato oil 1/4 cup sun-dried packed - - - -
    black olive 1 cup sliced - - - -
    caper 1/4 cup rinsed drained 7.912000000000001 1.6822 0.8118 0.2958
    salt 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    pine nut 3 tablespoons chopped 170.3531 3.3109 3.4653 17.3062
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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