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Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8256
Energy (kCal)962.695
Carbohydrates (g)5.4412
Total fats (g)75.0711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crack eggs into a bowl. Beat well with cheese and seasonings. Set aside for up to an hour. | 2. Heat a 12 inch sauté pan with oil and bacon and pancetta. Season lightly if desired. Cook over medium heat stirring often until bacon crisps. | 3. Remove half of the fat. Deglaze the pan with a few tablespoons water or broth and set aside. | 4. Cook pasta in boiling salted water until al dente. | 5. Reserve a little of the starchy water. Drain. | 6. Toss into the pan with the bacon and drippings, if desired, some of the reserved bacon fat can be added back to the pan. | 7. Stir in the eggs. Toss well with a wooden spoon or tong. | 8. Add a little starchy water if nessecary. | 9. Serve immediately. | 10. Note: Pasta should be removed to plates or bowls once it has been tossed or else the eggs will continue to cook in the bottom of the pan. | 11. Note: pan of bacon may be reheated slowly while pasta cooks, but have it removed from heat before saucing the procedure. | 12. Serve with cheese immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parmigiano reggiano cheese 1/2 cup 100.8667 0.0 22.44 0.5667
    salt - - - -
    pepper - - - -
    nutmeg - - - -
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    pancetta 4 ounces diced 100.8667 0.0 22.44 0.5667
    bacon 5 slices sliced 583.8 1.7919999999999998 17.668 55.566
    water - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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