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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil pasta shells according to directions on the package. | 2. Drain and rinse with cold water. | 3. Set aside while making the salad. | 4. Chop tomatoes, cucumber and onions very finely. | 5. Mix all together with the chopped parsley. | 6. In a small bowl, mix olive oil, balsamic vinegar, honey, salt and pepper. | 7. Pour the dressing over the salad and mix. | 8. Fill the cooled pasta shells with the salad. | 9. Garnish (if you want) with some parsley and a sprinkle of olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta shell	1			-	-	-	-
tomato	8		deseeded	496.5517	110.1049	25.906999999999996	4.3178
cucumber	1		deseeded	15.6	3.7752	0.6759999999999999	0.1144
red onion	2			-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2 - 1	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
honey	2	teaspoons		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.