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Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0351
Energy (kCal)1064.9887
Carbohydrates (g)66.2938
Total fats (g)35.2758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Chop onion and garlic. | 3. Cover a baking sheet with aluminum foil, and spray with cooking spray. | 4. Add all ingredients to a large mixing bowl and mix well. | 5. Roll into 1-1.5 inch meatballs (turkey doesn't shrink while cooking, beef will shrink slightly). | 6. Bake in oven for 20-25 minutes or until no longer pink inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/2 teaspoon - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 1/2 1/2 - - - -
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    red pepper flake 1/2 teaspoon crushed - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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