RecipeDB

Cooking in progress....

Eggplant (Aubergine) Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1907
Energy (kCal)1244.3595
Carbohydrates (g)65.1793
Total fats (g)81.7458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven at 375 degrees. | 2. Brush each side of eggplant slices with with the 3 tablespoons of olive oil. Place eggplant slices on baking sheet. | 3. Cook in oven for 20 minutes or until they are soft. | 4. Let the eggplant slices cool for 5 minutes. | 5. Mince eggplant slices. | 6. In a bowl mix together eggplant, egg, garlic, parsley, bread crumbs, feta cheese, parmesan cheese, salt and pepper. | 7. Let stant for 20 minutes. | 8. If the mixture looks too liquid, add more bread crumbs. | 9. Form mixture into 8 small croquettes, and gently flatten them. | 10. Spread flour on a plate, season it with salt and pepper. | 11. Dredge croquettes in flour mixture. | 12. Fry in hot oil about 3 minutes each side or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 sliced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 4 tablespoons minced 5.472 0.9622 0.4514 0.1201
    breadcrumb 2 1/4 cups - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition