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Mini-Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9369
Energy (kCal)177.07
Carbohydrates (g)6.3219
Total fats (g)11.1632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees F. | 2. In medium-size bowl combine ricotta and Asiago cheeses, spinach, and salt and pepper, to taste; set aside. | 3. On lightly floured surface, unroll pizza crust. | 4. Roll out to 14-inch square. | 5. Using 3 1/2-inch round cookie cutter, cut out 12 circles; brush edges with some of egg yolk mixture. | 6. Place 1 teaspoon filling on lower half of each circle; fold pastry over to enclose, pressing edges of fork to seal. | 7. Brush with remaining egg yolk mixture; prick top of each with point of sharp knife and sprinkle with additional grated Asiago cheese. | 8. Place calzone on large, greased cookie sheet. | 9. Bake 5 to 7 minutes, until puffed and golden; cool slightly before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 1/3 cup part-skim 114.08 4.2491 9.4157 6.5389
    asiago cheese 1/4 cup grated - - - -
    spinach 1/4 cup chopped thawed squeezed drained frozen 8.25 1.4625 0.825 0.1125
    salt - - - -
    black pepper ground - - - -
    pizza crust 1 package refrigerated prepared - - - -
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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