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Mini-Calzone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1632
Energy (kCal)177.07
Carbohydrates (g)6.3219
Protein (g)12.9369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 1/3 cup part-skim 114.08 4.2491 9.4157 6.5389
    asiago cheese 1/4 cup grated - - - -
    spinach 1/4 cup chopped thawed squeezed drained frozen 8.25 1.4625 0.825 0.1125
    salt - - - -
    black pepper ground - - - -
    pizza crust 1 package refrigerated prepared - - - -
    egg yolk 1 beaten 54.74 0.6103 2.6962 4.5118
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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