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Tuscan Cream Cheese Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2394
Energy (kCal)243.654
Carbohydrates (g)35.5346
Total fats (g)3.263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichokes and olives. | 2. Add green onions, tomatoes, parsley and chives; gently mix together. | 3. Refrigerate for several hours or overnight (if possible) to blend flavors. | 4. If mixture is too thick, stir in some of the artichoke juice. | 5. Bring to room temperature and serve with water crackers or other crispy bread. | 6. Or, you can add more of the artichoke juice to make it more of a dip consistency, and serve with cut up veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    salt 1 teaspoon - - - -
    artichoke heart 1 can drained chopped 75.65 0.0 16.83 0.425
    black olive 1/3 cup chopped 75.65 0.0 16.83 0.425
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    sun tomato 3 ounces sun-dried softened chopped 75.65 0.0 16.83 0.425
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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