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Prosciutto and Pesto Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3009
Energy (kCal)1315.2421
Carbohydrates (g)144.9087
Total fats (g)42.8799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the risotto. Heat the olive oil and 1oz of butter in a large, deep frying pan. Add the shallots and fry gently for 5 minutes until soft. | 2. Stir in the garlic and cook for 8 minutes, until it starts to soften. | 3. Add in the Arborio rice and stir until it is glistening with butter. Add the wine and cook until all of it has been absorbed. | 4. In a separate pan, bring the stock to a simmer. | 5. Add a ladleful of hot stock to the rice and cook over a moderate heat for 3-5 minutes, stirring until the liquid has absorbed. Season with salt and freshly ground pepper. | 6. Continue adding the stock, a ladleful at a time, until all or nearly all of it has been used and the rice is tender, this should take about 18 minutes from the first ladleful. | 7. When the risotto is ready, remove from the heat and stir in the remaining butter, the basil and 4 tablespoons of grated Parmesan. The finished risotto should be quite fluffy but not soupy. Cover and set aside. | 8. Meanwhile, make the pesto. Place the basil, pine nuts, garlic, olive oil, Parmesan, pecorino, salt and freshly ground pepper in a food processor and blend until combined. | 9. Overlap two prosciutto slices into a cross. Place a generous dollop of risotto in the centre of the ham and wrap the ham over the risotto to make a parcel. | 10. Repeat the process making 4 parcels in all. | 11. Peheat the broiler. | 12. Place a teaspoon of pesto on the top of each parcel (reserving the remaining pesto for future use) and sprinkle each parcel with a teaspoon of grated Parmesan. | 13. Broil for 2 minutes until the cheese is bubbling and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prosciutto 8 slices 277.3833 0.0 61.71 1.5583
    parmesan cheese 4 teaspoons grated 74.0 8.0 8.0 1.0
    extra virgin olive oil 2 tablespoons 277.3833 0.0 61.71 1.5583
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    shallot 4 chopped 460.8 107.52 16.0 0.64
    garlic clove 2 crushed 277.3833 0.0 61.71 1.5583
    arborio rice 11 ounces 277.3833 0.0 61.71 1.5583
    white wine 1 cup - - - -
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    salt - - - -
    basil leaf 1 ounce 277.3833 0.0 61.71 1.5583
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    garlic clove 2 chopped 277.3833 0.0 61.71 1.5583
    extra virgin olive oil 1 cup 277.3833 0.0 61.71 1.5583
    parmesan cheese 1 ounce grated 74.0 8.0 8.0 1.0
    pecorino cheese 2 1/2 1/2 grated 277.3833 0.0 61.71 1.5583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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