RecipeDB

Cooking in progress....

Italian Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.2687
Energy (kCal)2010.3339
Carbohydrates (g)393.7367
Total fats (g)15.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the salad dressing as instructed on packet shake and set aside. | 2. In a medium size bowl combine corn, beans and chopped tomatos and chopped avacados (dont mash the avacado we are not making guacamole) . | 3. Add dressing, sugar and combine. | 4. Great with tortilla chips especially the Tostitos Artisian black bean and garlic flavored chips. | 5. Enjoy! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 1 - - - -
    avocado 2 -3 - - - -
    tomato 3 -4 0.0 0.0 0.0 0.0
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition