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Italian Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.6667
Energy (kCal)1428.0935
Carbohydrates (g)70.0754
Protein (g)115.3143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    white wine 1/2 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    red chili pepper 1 pinch 0.0781 0.0172 0.0037 0.0009
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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