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Italian Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3143
Energy (kCal)1428.0935
Carbohydrates (g)70.0754
Total fats (g)76.6667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil for 5 minutes. | 2. Stir in tomatoes, wine and seasonings. | 3. Simmer 5 minute. | 4. Add mussels. | 5. Cook covered until the shells open. | 6. Sprinkle with parsley. | 7. Serve the broth as a soup if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    white wine 1/2 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    red chili pepper 1 pinch 0.0781 0.0172 0.0037 0.0009
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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