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Calamaretti in Zimino Con Polenta Alla Griglia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.496
Energy (kCal)890.5
Carbohydrates (g)56.409
Protein (g)78.003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts - - - -
    salt 3 tablespoons - - - -
    polenta 1 cups 151.3 0.0 33.66 0.85
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    extra virgin olive oil 3 tablespoons 151.3 0.0 33.66 0.85
    garlic clove 2 peeled minced 151.3 0.0 33.66 0.85
    baby calamari 6 ounces 151.3 0.0 33.66 0.85
    salt pepper 151.3 0.0 33.66 0.85
    red pepper flake 1 pinch 151.3 0.0 33.66 0.85
    white wine 1/3 cup - - - -
    butter 2 tablespoons 513.0 23.570999999999998 16.029 43.2
    spinach leaf 5 226.2 32.838 28.314 4.446000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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