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Fresh Roma Tomato, Basil & Oregano Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2692
Energy (kCal)18.55
Carbohydrates (g)3.7166
Total fats (g)0.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly toast the bread in the oven. | 2. Rub one side of the toast with garlic clove. | 3. Drizzle a little olive oil over each slice. | 4. Mix tomatoes, onion, oregano, basil, 2 tablespoons of the olive oil, balsamic vinegar, salt and pepper. | 5. Spread mixture over each slice of toast. | 6. Sprinkle a little of the grated mozzarella cheese on each slice. | 7. Bake (not broil) in a 350 degree oven about 10 minutes, until the cheese just starts to melt, being careful not to burn the edges of the toast. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 3 tablespoons divided - - - -
    rom tomato 4 ripe chopped - - - -
    red onion 1/2 cup diced - - - -
    basil leaf 12 -15 chopped - - - -
    oregano leaf 2 tablespoons chopped - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    part mozzarella cheese 1/2 cup grated part-skim - - - -
    salt - - - -
    black pepper - - - -
    italian bread wheat 8 slices cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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