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Calamari and Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9928
Energy (kCal)749.9767
Carbohydrates (g)9.7175
Protein (g)152.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 1 lb cut 403.4676 0.0 89.7602 2.2667
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    celery 1/2 cup cut 8.08 1.4999 0.3484 0.0859
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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