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Peppers Packed in Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.3395
Energy (kCal)399.0458
Carbohydrates (g)44.8375
Total fats (g)2.9931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by cutting the peppers into 1 inch strips and pat them dry with a towel. Place the pepper strips in a colander, sprinkle them with coarse salt, and place the colander over a bowl. Allow the peppers to drain overnight. | 2. Using a towel, wipe the salt from the peppers, and set aside. | 3. Sterilize four 8 oz. jars and their lids by boiling them in a large pot of water for about 15 minutes. Using tongs, remove the jars and lids from the water, and set them on a dry surface. | 4. In each jar, place 3 peppercorns, 2 cloves garlic, 1 sprig of basil, and 1 sprig of oregano or marjoram. Evenly divide the pepper strips among the jars and completely cover with olive oil. Wipe clean the rims of the jars and seal with their lids. Label and date the jars. | 5. Keep in a cool place or in the refrigerator for several months. | 6. Serve as part of an antipasto platter, add to salads or sandwiches, and the oil can also be used to flavor dressings or drizzle on bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 8 ounces destemmed deseeded cut 45.3592 10.5233 1.9504 0.3856
    orange bell pepper 8 ounces destemmed deseeded cut 201.7333 0.0 44.88 1.1333
    red pepper 8 ounces destemmed deseeded cut 90.7184 19.9807 4.2411 0.9979
    yellow pepper 8 ounces destemmed deseeded cut 61.2349 14.3335 2.2680000000000002 0.4763
    salt coarse - - - -
    black peppercorn 12 201.7333 0.0 44.88 1.1333
    garlic clove 8 peeled 201.7333 0.0 44.88 1.1333
    basil 4 sprigs - - - -
    oregano 4 sprigs - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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