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Kittencal's Italian Melt-In-Your-Mouth Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.4479
Energy (kCal)1077.2131
Carbohydrates (g)23.0126
Total fats (g)27.9215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in a large bowl. | 2. Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using). | 3. Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs. | 4. Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs). | 5. After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired. | 6. **note** you may also bake the meatballs at 350 degrees F for 25 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 pound ground ground ground 795.6018 0.0 156.8764 18.292
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    breadcrumb ? bread 1/3 cup - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1 -2 teaspoons seasoned - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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