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Rice Fritta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.334
Energy (kCal)1529.9485
Carbohydrates (g)174.864
Total fats (g)58.9542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 325°F. | 2. Cook rice and sauté onion. | 3. Combine cooked rice, onion,and chard. | 4. Add beaten eggs, parsley, rosemary, thyme, salt, pepper and parmesan cheese. Mix well. | 5. Put olive oil in GLASS pan. | 6. Pour mixture into pan. | 7. Bake 35 to 40 minutes or until firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    egg 6 beaten 429.0 2.16 37.68 28.53
    swiss chard 1/2 cup chopped cooked 3.42 0.6732 0.324 0.036000000000000004
    onion 1/2 cup chopped sauteed 32.0 7.472 0.88 0.08
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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