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Beef Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6274
Energy (kCal)81.515
Carbohydrates (g)9.3205
Total fats (g)1.1629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2 inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400 degrees for 15 minute or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 ground - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    breadcrumb 1/2 cup - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    tomato sauce 1/4 cup - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    italian seasoning 3/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 2 crushed - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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