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Mussels in Tomato Sauce and Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.181
Energy (kCal)7980.5751
Carbohydrates (g)1647.7894
Protein (g)337.2059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 kg 860.0154 36.9007 119.0021 22.4004
    tomato sauce 200 - - - -
    lemon 200 256.1667 82.3267 9.7167 2.65
    onion 100 6400.0 1494.4 176.0 16.0
    garlic clove 3 - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    parsley 5 teaspoons 2.25 0.3956 0.1856 0.0494
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    salt - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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