RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	21.21
Energy (kCal)	1953.09
Carbohydrates (g)	399.23
Protein (g)	34.52
Fatty acids, total saturated (g)	3.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	17.38
Thiamin (mg)	3.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.20
Energy (kJ)	8164.41
Tyrosine (g)	1.55
Folic acid (g)	299.30
Protein (g)	34.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	27.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.92
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.15
Glucose (dextrose) (g)	5.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.16
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.64
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	719.69
Choline, total (mg)	63.97
Vitamin A, RAE (g)	187.64
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	582.14
Threonine (g)	1.11
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	451.24
Sodium, Na (mg)	365.34
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	21.21
Vitamin A, IU (IU)	3721.64
Energy (kcal)	1953.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.43
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.22
Retinol (g)	0.00
Leucine (g)	2.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	399.23
Betaine (mg)	0.46
Selenium, Se (g)	74.33
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.23
Phenylalanine (g)	1.62
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.58
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.87
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.27
Riboflavin (mg)	1.93
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.05
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.76
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1629.23
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.10
Iron, Fe (mg)	3.34
Folate, total (g)	464.57
Campesterol (mg)	0.00
Glycine (g)	1.35
Calcium, Ca (mg)	122.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.54
Folate, food (g)	165.27
Fatty acids, total saturated 18:1 undifferentiated (g)	11.82
Magnesium, Mg (mg)	237.78
Ash (g)	6.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.42
Arginine (g)	2.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.38
Lutein + zeaxanthin (g)	549.53
Sucrose (g)	0.00
Alanine (g)	1.69
Tryptophan (g)	0.36
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.24
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	12.08
Glutamic acid (g)	7.12
Vitamin C, total ascorbic acid (mg)	61.20
Vitamin K (phylloquinone) (g)	43.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.70
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2006.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.97
Lactose (g)	0.00
Folate, DFE (g)	674.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup	0.0	0.0	0.0	0.0
olive oil	1	tablespoon	119.34	0.0	0.0	13.5
white flour	3	cups	1734.84	379.81	28.20	6.73
yeast	10	g	18.5	2.04	2.38	0.09
salt	1	teaspoon	-	-	-	-
tomato	2		80.41	17.37	3.93	0.89
garlic clove	2		-	-	-	-
olive oil	2 -3	tablespoons	119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegan Focaccia

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients