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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine yeast, 1 teaspoon salt, and 1 cuo of flour. | 2. In 1 quart saucepan, heat 2 tablespoons oil and 1 cup water over medium heat until very warm (120-130) With mixer at low speed, gradually beat liquid into flour mixture just until blended, increase speed to medium and beat 2 minutes. | 3. Add 1/2 cup flour, beat 2 minutes. | 4. With wooden spoon, stir in whole wheat flour to make a soft dough. | 5. Knead dough in bowl 8 minutes, working in about 1/2 cup more flour. | 6. (You can use mixer with Dough Hook- therefore you don't have to mix or knead by hand). | 7. Cover loosely with plastic wrap, let rest 15 minutes. | 8. Grease 13 x 9 inch metal baking pan, sprimkle with cormeal. | 9. Pat dough into pan, pushing to corners. | 10. cover loosely with plastic wrap. | 11. let rise in a warm place (80-85 degrees) 30 minutes, or until doubled. | 12. In 10 inch skillet, heat 1 tablespoon oil over medium heat, add onion, cook until tender. | 13. Preheat oven to 400 degrees. | 14. With finger make deep indentations 1 inch apart over entire surface of dough. | 15. (almost to bottom of pan). | 16. Drizzle with remaining 1 tablespoon oil. | 17. Spoon onion evenly over dough in pan. | 18. Sprinkle with remaining ingredients. | 19. Bake Focaccia for 20-25 minutes, until golden. | 20. Cool 10 minutes in pan on wire rack. | 21. Serve warm, or, remove from pan and cool completeley and serve later. | 22. ENJOY. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fast rising yeast	1	package		-	-	-	-
salt	1	teaspoon		-	-	-	-
flour	2	cups		1156.56	253.2108	18.802	4.4872
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
yellow cornmeal	1	tablespoon		25.4675	5.3588	0.6314	0.2592
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
rosemary	1	tablespoon		2.227	0.3519	0.0563	0.0996
black pepper	1/4		cracked	1.4432	0.3677	0.0597	0.0187
salt			coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.