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Feta Baked With Tomato & Oregano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.9395
Energy (kCal)1421.736
Carbohydrates (g)20.3684
Total fats (g)125.2171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tbsp oil in a pan, add the garlic and cook for a minute. | 2. Add the chili and tomatoes and simmer for 25 minutes until thickened. Season and stir in the oregano. | 3. Heat the oven to 400°F | 4. Put the feta in an ovenproof dish, cover with sauce and bake for 20 minutes before serving. | 5. Serve as a hot spread with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 sliced - - - -
    chili flake 1/2 teaspoon - - - -
    egg tomato 2 cans drained - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    feta cheese 14 ounces 1047.816 16.2332 56.3995 84.4603
    black pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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