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Italian Mozzarella Wings (Rachael Ray)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1014.9712
Energy (kCal)11542.0993
Carbohydrates (g)123.2487
Total fats (g)747.8514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375*. Cut a slit into the meatiest part of each wing. Stuff each wing with a mozzarella cube and pull the meat and skin back over the cheese. | 2. In a shallow bowl, beat the egg; in another shallow bowl, combine the breadcrumbs and parmesan and season with salt. Working with 1 wing at a time, coat each with the egg, then the breadcrumb mixture, and place on a greased rack set on a foil-lined baking sheet. Bake until golden, about 40 minutes. | 3. Meanwhile, in a small saucepan, heat the tomato puree and cayenne over medium heat; season with salt. Serve with the wings. | 4. TIP: For super-spicy wings, use pepper jack cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 12 10396.3495 0.0 953.6337 699.4403
    mozzarella cheese 8 ounces cut 734.8188 61.7339 30.7535 40.5284
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1 cup unseasoned - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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