RecipeDB

Cooking in progress....

Breaded Zucchini Fingers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2059
Energy (kCal)161.2319
Carbohydrates (g)18.2884
Protein (g)17.3796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ener egg substitute 2 teaspoons mixed - - - -
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup low fat 148.0 16.0 16.0 2.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/8 teaspoon - - - -
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    olive oil cooking spray flavored - - - -
    marinara sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition