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Italian Chicken in a Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)1139.2929
Total fats (g)55.2576
Carbohydrates (g)44.8206
Protein (g)114.7327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite sized pieces. | 2. In lg skillet, brown chicken in oil. | 3. Add onion and peppers, cook for 5 minutes. | 4. Add broth, tomatoes, and spices. | 5. Cook 2 minutes. | 6. Add pasta, reduce heat and simmer, covered, for 10 min or until pasta is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green pepper 1 1/2 cups chopped 44.7 10.3704 1.9221 0.38
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    shell pasta 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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