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Yummy Italian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.4764
Energy (kCal)2798.0954
Carbohydrates (g)239.788
Total fats (g)126.1253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender. | 2. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. | 3. Reduce heat and simmer uncovered, about 10 minutes. | 4. In a large plastic bag or covered container, combine flour, Parmesan, salt, garlic powder, oregano and 1 tsp paprika. Add chicken and shake to coat. | 5. In skillet coated with cooking spray, cook chicken in oil until juices run clear, 2-3 minutes each side. | 6. Discard bay leaf from sauce and serve over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    paprika 1 1/8 1/8 divided 7.2968 1.3969999999999998 0.3659 0.3335
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    bay leaf 1 - - - -
    chicken bouillon granule 1/2 teaspoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    parmesan cheese 1 1/2 1/2 grated 444.0 48.0 48.0 6.0
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    chicken tenderloin 1 1/2 1/2 1993.5408 138.05100000000002 122.8783 105.3243

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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