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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 450. | 2. Spray pan with oil oil. | 3. place chicken breasts in pan and spray with olive oil. | 4. lightly salt and pepper chicken adding italian seasoning to taste. | 5. cut garlic cloves in slices and lay on top of chicken breasts. | 6. cook for 25 to thirty minutes or until done and juicy. | 7. boil rotini according to package. | 8. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. | 9. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. | 10. place chicken breasts on top of rotini and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless skinless	-	-	-	-
rotini pasta	1			337.61	67.9497	11.8664	1.3741
italian seasoning	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	4			-	-	-	-
olive oil cooking spray			flavored	-	-	-	-
pasta sauce	26	ounces		663.3781	93.61	32.2107	17.5427
mozzarella	1	package	shredded low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.