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Italian Chicken With Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.1262
Energy (kCal)2486.7759
Carbohydrates (g)289.6252
Total fats (g)90.325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken tenders with salt and pepper. | 2. Let the oil get heated in a large nonstick skillet over med-high heat. | 3. Add in chicken; cook 2 minutes on each side or until browned. | 4. Add in onion and bell pepper; stir/saute 4 minutes. | 5. Lower heat to medium; add in garlic, chickpeas, and tomatoes. | 6. Cover and cook 8 minutes or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/3 cups sliced 85.3333 19.9253 2.3467 0.2133
    green bell pepper 1 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato basil oregano garlic 1 can diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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