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One Dish Italian Chicken With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4007
Energy (kCal)3533.7176
Carbohydrates (g)465.5019
Total fats (g)86.9808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium high heat with melted butter, cook chicken and onions till chicken is done and onions are opaque. | 2. Stir in broth, undrained tomatoes, and spices. Bring to a boil. | 3. Stir in rice and beans; reduce heat to low and simmer, covered for 5 minutes. | 4. Remove from heat, cover, let stand 3 minutes. | 5. Add in note: I have stirred in a cup of parmesan cheese after I have removed it from the heat and let it stand for 3-5 minutes till melted. I have also sprinkled 1 cup of shredded mozzarella cheese on the top, then covered it and let the cheese melt. Both are good variations. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless cut 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rice 3 cups 2036.85 423.1875 41.847 17.76
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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