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Italian Skillet Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3918
Energy (kCal)261.605
Carbohydrates (g)41.7751
Total fats (g)10.0614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften. | 2. Add chicken to the veggies and cook until opaque, 5-7 minutes. | 3. Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 2 chopped - - - -
    chicken breast 4 boneless skinless cut boneless - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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