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Italian Chicken and Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)588.1152
Energy (kCal)5419.3486
Carbohydrates (g)48.6333
Total fats (g)304.1824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and measure all ingredient out first cooks up quickly! | 2. Drain artichokes pouring liquid into a large non-stick skillet and bring to a boil over medium high heat. | 3. Add chicken to skillet, cook 10 minutes on each side turning once. | 4. Remove chicken | 5. Combine soup, sour cream, mozzarella cheese, wine, salt and pepper into skillet, cook until bubbly. | 6. Return chicken to skillet, cover and continue cooking over medium heat 5-10 minutes, until chicken is tender. | 7. Add artichokes, cover and cook 2 minutes more until thoroughly heated, then sprinkle with Parmesan cheese and serve over Angel Hair pasta or flat noodles! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 jar marinated undrained - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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