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Ww Italian Spicy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7708
Energy (kCal)869.0998
Carbohydrates (g)2.7937
Total fats (g)51.0733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 325°F Place the chicken in a shallow ovenproof dish. | 2. Mix together the garlic, chili, oregano, oil, lemon juice and stock or water. | 3. Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out. | 4. Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb skinless uncooked 780.1798 0.0 94.5741 41.9573
    garlic clove 2 - - - -
    chili pepper flake 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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