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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the chicken pieces and pat them dry. | 2. Mix the flour, salt and pepper together in a large bowl. Toss the chicken pieces in the seasoned flour, shaking off any excess, and set aside. | 3. Heat the olive oil in a large sauté pan over medium-high flame. Add a few chicken pieces at a time and brown them on both sides. Remove the chicken to a plate. | 4. Add the onions and sauté for 2-3 minutes. | 5. Add the garlic and mushrooms and sauté for another 3-4 minutes, or until the mushrooms are wilted and cooked through. | 6. Stir in the wine and tomatoes and simmer for a few minutes until cooked down somewhat. Then stir in the water or stock, herbs and salt and pepper to taste. | 7. Reduce heat to medium-low and simmer for 20-30 minutes, or until the chicken is cooked through and tender. | 8. Adjust seasoning to taste and serve with polenta or roasted potatoes. | 9. *Variations. | 10. Coniglio alla Cacciatora: use rabbit instead of chicken. | 11. Other possible additions: chopped bell peppers, chopped carrots, chopped celery, chopped oregano, bay leaves, juniper berries, dried porcini mushrooms, black olives, capers, 3 or 4 chopped anchovies. | 12. Use boneless, skinless chicken breast for a lower fat version. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2		cut	-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
porcini mushroom	2	cups	chopped	-	-	-	-
white wine	1	cup		-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
water	2	cups		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
rosemary	2	teaspoons	chopped	1.834	0.2898	0.0463	0.08199999999999999
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.