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Low Fat Italian Dressing Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.2805
Energy (kCal)3300.0555
Carbohydrates (g)23.2171
Total fats (g)176.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place breasts in a ziplock bad and dump italian dressing on top. | 2. let marinade in the refrigerator for at least 2 hours. | 3. in the meantime combine all of the rub ingredients. | 4. without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down. | 5. sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    italian dressing 1/2 cup low fat 122.4 11.988 0.46799999999999997 8.016
    parmesan cheese 2 teaspoons 12.3333 1.3333 1.3333 0.1667
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    steak seasoning 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    lemon pepper 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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