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Italian Chicken and Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7752
Energy (kCal)1325.0063
Carbohydrates (g)106.8266
Total fats (g)91.7401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce: Heat the whipping cream, garlic powder, oregano, dehydrated onion, and white wine to a near boil. | 2. Add the dry chives, the shredded cheddar, mozzarella, and the parmesan cheeses. | 3. Set aside- The sauce will thicken as it cools, so make it a little thin. | 4. For the Italian chicken: Mix the 1/2 inch chicken strips with the egg, milk, and olive oil in a medium sized bowl. | 5. For the breading: In a separate bowl, combine the flour, cornmeal, salt, italian seasoning, garlic, and onion powder. | 6. Dip the chicken strips in the sauce and then roll them in the breading mixture. | 7. Bake at 350 degrees until brown and crisp, approximately 30 minutes. | 8. Sprinkle with additional mozzarella and parmesan cheese and bake for another 5 minutes. | 9. Serve over warm fettucini noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whipping cream 1 pint - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    onion 1 tablespoon dehydrated chopped 4.0 0.934 0.11 0.01
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    white wine 2 tablespoons - - - -
    cheddar cheese 1/4 cup shredded - - - -
    mozzarella cheese 1/3 cup shredded - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    chive 1/2 teaspoon dried 0.15 0.0217 0.0164 0.0036
    chicken breast 4 boneless skinless cut boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    salt 1 teaspoon - - - -
    schilling italian seasoning 1 tablespoon - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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