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Easy Italian Chicken (Or Veal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.28
Energy (kCal)696.86
Carbohydrates (g)16.36
Total fats (g)60.755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts thin between plastic wrap. | 2. Season chicken breast with salt, pepper and garlic powder. | 3. Beat egg in wide dish. | 4. In seperate wide dish or plate mix bread crumbs, parmesan and italian spices. | 5. Heat olive oil over medium heat in large skillet. | 6. Dip each piece of chicken into egg. | 7. Coat chicken well with bread cumb mixture. | 8. Cook over med heat until done 3 to 4 minutes per side. | 9. Is wonderful with pasta with olive oil, garlic and parmesan and a side salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt - - - -
    pepper - - - -
    garlic powder - - - -
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    italian 1 tablespoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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