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Italian Chicken and Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1342
Energy (kCal)587.67
Carbohydrates (g)50.0546
Total fats (g)37.0738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Spray a large baking or casserold dish with nonstick cooking spray. | 2. In a large skillet, melt butter over medium high heat and cook for 5 to 6 minutes or until is tender. Add flour and cook for 2 minutes. Stirring constantly. stir in milk, diced tomatoes,and tomato sauce, cook for 5 to 6 minutes or until slightly thickened. Similar to making gravy from scratch. | 3. Stir in chicken, 3 cups cheese,salt, pepper and sugar. Stir in pasta. Spoon mixture into baking dish, then sprinkle with remaining 1 cup cheese. | 4. bake for 30 minutes or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purpose flour 1/4 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tomato basil 2 cans diced - - - -
    tomato sauce 1 can - - - -
    chicken 3 cups cupped cooked - - - -
    mozzarella cheese 4 cups shredded divided - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    bow tie pasta 1 box cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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