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Italian Chicken and Corn Concoction

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.2365
Energy (kCal)405.3874
Carbohydrates (g)26.4649
Total fats (g)6.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Follow directions to heat up the corn and rice. While they cook, cut chicken into strips or cubes. Warm skillet and melt butter. | 2. Throw chicken, peppers and onions into skillet and cook at medium heat until chicken is no longer pink (this will give plenty of time to thaw and cook peppers and onions). | 3. Drain pan and add corn and some italian dressing (short, quick squeeze should do it). | 4. Reduce heat and add seasoning. | 5. When rice is finished, drain and add to the pan. | 6. Give final squeeze of dressing for little extra taste if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 boneless skinless 0.0 0.0 0.0 0.0
    corn sauce 10 ounces 252.1667 0.0 56.1 1.4167
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    boil brown rice 1 bag 252.1667 0.0 56.1 1.4167
    italian dressing 1 ounce 28.9165 2.8321 0.1106 1.8937
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    italian seasoning 1/2 tablespoon 252.1667 0.0 56.1 1.4167
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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