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Italian Beef (Venison is Fantastic)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.4387
Energy (kCal)1738.3588
Carbohydrates (g)28.3385
Total fats (g)9.9189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in the bottom of crockpot, everything else on top! | 2. Cook 8-10 hours on high. If using venison, I prefer at least 12 hours. Add an extra beer if needed during cooking. | 3. Remove bay leaves and shred meat. Serve on hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison roast 4 lb 1613.8703 0.0 359.0408 9.0667
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1 teaspoon crushed 1613.8703 0.0 359.0408 9.0667
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    bay leaf 3 - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    beer 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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