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Nate's Italian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4563
Energy (kCal)71.8534
Carbohydrates (g)12.8322
Protein (g)6.0536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 -5 boneless 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    italian seasoning mix 2/3 ounce 16.8111 0.0 3.74 0.0944
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    red pepper flake 2 teaspoons 16.8111 0.0 3.74 0.0944
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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