RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.0536
Energy (kCal)	71.8534
Carbohydrates (g)	12.8322
Total fats (g)	0.4563
Fatty acids, total saturated 20:0 (g)	0.0017
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0298
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0118
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0634
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0023
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0404
Tocopherol, delta (mg)	0.0184
Arginine (g)	0.3305
Proline (g)	0.2233
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0887
Adjusted Protein (g)	0.0000
Cystine (g)	0.0289
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.6647
Copper, Cu (mg)	0.2261
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7183
Total lipid (fat) (g)	0.4563
Vitamin K (phylloquinone) (g)	68.5328
Cholesterol (mg)	9.4444
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0208
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.0890
Folate, total (g)	19.3426
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	381.8626
Energy (kcal)	71.8534
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0066
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0198
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0043
Sugars, total (g)	0.6067
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0410
Vitamin C, total ascorbic acid (mg)	4.8866
Lutein + zeaxanthin (g)	297.6257
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0062
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0930
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	39.1025
Fatty acids, total saturated 16:0 (g)	0.0715
Carbohydrate, by difference (g)	12.8322
Vitamin D (IU)	0.0000
Fructose (g)	0.1330
Fluoride, F (g)	1.5732
Aspartic acid (g)	0.2468
Tyrosine (g)	0.0653
Potassium, K (mg)	270.0861
Fatty acids, total saturated 12:0 (g)	0.0092
Vitamin A, RAE (g)	23.7977
Serine (g)	0.0682
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0814
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0042
Fatty acids, total saturated 14:0 (g)	0.0030
Histidine (g)	0.0366
Isoleucine (g)	0.0628
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4667
Water (g)	493.9825
Fatty acids, total saturated 8:0 (g)	0.0047
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	216.2587
Sodium, Na (mg)	32.4391
Iron, Fe (mg)	2.1956
Energy (kJ)	300.6664
Ash (g)	1.4171
Caffeine (mg)	0.0000
Glycine (g)	0.0820
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0784
Fatty acids, total polyunsaturated (g)	0.1413
Vitamin E (alpha-tocopherol) (mg)	0.5948
Sucrose (g)	0.3320
Vitamin B-6 (mg)	0.1989
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0987
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0070
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9200
Starch (g)	0.0000
Pantothenic acid (mg)	0.1777
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0828
Folate, food (g)	19.3426
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0907
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.0220
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1489
Vitamin B-12 (g)	0.1889
Calcium, Ca (mg)	151.9139
Fatty acids, total saturated 10:0 (g)	0.0018
Galactose (g)	0.0320
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0842
Glutamic acid (g)	0.4227
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.9520
Vitamin E, added (mg)	0.0000
Retinol (g)	5.6667
Leucine (g)	0.1264
Folate, DFE (g)	19.3426
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.4122
Tryptophan (g)	0.0190
Threonine (g)	0.0523
Fatty acids, total polyunsaturated 18:1 c (g)	0.0603
Manganese, Mn (mg)	0.8338
Protein (g)	6.0536
Cryptoxanthin, beta (g)	2.1027
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0829
Betaine (mg)	1.0099
Phosphorus, P (mg)	87.7913
Tocopherol, gamma (mg)	0.8086

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all ingredients (except roast) in a large crockpot. | 2. Place the roast in the crockpot and cook on low 8-10 hours or until fork tender. | 3. Remove the beef and shred with two forks. Add back to the juices and enjoy. | 4. NOTE: To enjoy this in the traditional Chicago-style, pile high on a crusty roll with provolone cheese slices and chopped giardiniera. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	4 -5		boneless	0.0	0.0	0.0	0.0
water	2	cups		0.0	0.0	0.0	0.0
italian seasoning mix	2/3	ounce		16.8111	0.0	3.74	0.0944
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
red pepper flake	2	teaspoons		16.8111	0.0	3.74	0.0944
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nate's Italian Beef