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Crock Pot Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8699
Energy (kCal)18.8872
Carbohydrates (g)4.438
Total fats (g)0.1461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put roast in crock pot. | 2. Combine remaining ingredients in sauce pan and cook over medium-high heat until mixture comes to a full boil. | 3. Remove from heat and pour over roast in crock pot. | 4. Cook on HIGH setting for 6 to 8 hours. | 5. About 1 and 1/2 hours before serving, flake meat apart and continue cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 -4 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    parsley flake 1 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    worcestershire sauce 1 dash - - - -
    soy sauce 1 dash - - - -
    italian salad dressing mix 1 package 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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