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Italian Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.8138
Energy (kCal)2593.1103
Carbohydrates (g)9.6199
Total fats (g)118.6293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour water into a large kettle/pot and add bouillon cubes. | 2. Mix together that salt, peppers, and herbs on a large plate. | 3. Rub roast with 1/2 cup vegetable oil. | 4. Roll roast in seasoning mixture until well coated. | 5. Place the roast in the kettle/pot along with any left over seasoning and oil. | 6. Bring water to a boil, reduce heat and simmer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    salt 1 teaspoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    red pepper flake 1/2 teaspoon dried 1613.8703 0.0 359.0408 9.0667
    rump roast 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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