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Italian Roast Beef (Cook's Country)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.297
Energy (kCal)590.2222
Carbohydrates (g)42.1763
Protein (g)33.2268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin roast 1 top boneless - - - -
    garlic powder 4 teaspoons 41.044 9.0185 2.0522 0.0905
    basil 4 teaspoons dried 0.8127 0.0936 0.1113 0.0226
    oregano 4 teaspoons dried 10.6 2.7568 0.36 0.1712
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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