Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Adjust oven rack to lower-middle position and heat oven to 300 degrees. | 2. Combine garlic powder, basil, oregano and pepper in small bowl; set aside. | 3. Pat roast dry with paper towels. Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking. Brown roast all over, about 10 minutes, then transfer to V-rack (or roasting rack) set inside roasting pan. | 4. Add onion to fat in skillet and cook over medium heat until softened, about 5 minutes. Stir in garlic, flour and 1 teaspoon of the spice mixture until fragrant, about 1 minute. Stir in broths and water, using wooden spoon to scrape up browned bits. Bring to boil, then pour into roasting pan; set aside. | 5. Stir together the remaining oil, pepper flakes and salt into remaining spice mixture. Rub mixture all over meat and roast until meat registers 125 degrees (for medium-rare), 75 to 90 minutes. Transfer roast to cutting board, tent with foil, and let rest 20 minutes. | 6. Pour jus through fine-mesh strainer and keep warm. Slice roast crosswise against grain into 1/4-inch-thick slices. Serve with jus. | 7. Additional note from me: If making sandwiches, assemble sliced beef on a roll and top with the roasting pan juice and Giardinera. See homemade: recipe #468165). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin roast	1	top	boneless	-	-	-	-
garlic powder	4	teaspoons		41.044	9.0185	2.0522	0.0905
basil	4	teaspoons	dried	0.8127	0.0936	0.1113	0.0226
oregano	4	teaspoons	dried	10.6	2.7568	0.36	0.1712
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
water	1 1/2	cups		0.0	0.0	0.0	0.0
red pepper flake	1	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.