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Italian Beef and Peppers Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.6937
Energy (kCal)1418.4551
Carbohydrates (g)66.1485
Total fats (g)43.3687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pan, brown steak in oil. | 2. Add onions and cook 3 minutes. | 3. Add tomato sauce, water, tomatoes and spices. | 4. Bring to boil, then Simmer 30 minutes or more. | 5. Add green peppers. | 6. Cook 15 minutes. | 7. (I don't like them too mushy). | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 quart - - - -
    salt 2 teaspoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    green pepper 3 -4 sliced 0.0 0.0 0.0 0.0
    stewing beef 2 lbs cubed 806.9352 0.0 179.5204 4.5333
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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