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Italian Beef and Green Pepper Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.4131
Energy (kCal)1533.7752
Carbohydrates (g)2.3513
Total fats (g)80.5093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from beef. | 2. Heat oil in 10 inch skillet over medium high heat. | 3. Cook beef in oil about 10 minutes, turning occasionally, until both sides are brown. | 4. Place beef in 3 1/2 to 6-quart slow cooker. | 5. Mix remaining ingredients except bell peppers and bread; pour over beef. | 6. Cover and cook on low heat setting 8 to 10 hours or until beef is tender. | 7. Remove beef to cutting board; cut into thin slices. | 8. Skim fat from beef juices in cooker if desired. | 9. Stir bell peppers into juices. | 10. Cover and cook on high heat setting 15 minutes. | 11. Return beef slices to cooker. | 12. Place 2 slices of bread on each plate. | 13. Spoon beef mixture over bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 lbs 1406.16 0.0 187.9718 66.8606
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef broth 1 can condensed - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    oregano leaf 1 teaspoon dried - - - -
    basil leaf 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon crushed - - - -
    green bell pepper 2 cut - - - -
    italian bread french 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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