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Michael Symon's Chicago Style Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7267
Energy (kCal)255.8627
Carbohydrates (g)27.251
Total fats (g)2.4429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sirloin: Preheat oven to 450°F. | 2. Combine the garlic, oregano, red pepper flakes, thyme, extra virgin olive oil, and a generous pinch of salt and pepper. Split mixture in half. Rub half of the mixture all over the sirloin tip. Marinate at least 30 minutes. Combine the remaining half of the mixture with a quart of water. | 3. Place on roasting pan and transfer to oven, roasting for 20 minutes. | 4. Pour the rub-water mixture into the bottom of the pan. Reduce head to 350°F Return to oven and roast for another 30 minutes or until a meat thermometer reads rare - 130°F. | 5. Transfer to a cutting board to rest and skim fat from the broth. | 6. Very thinly slice the meat, against the grain. Place the sliced meat into the broth. Assemble sandwiches by piling meat onto the buns, topped with giardiniera. Dip in broth before serving. | 7. For the Giardiniera: Combine all ingredients, mix well, and marinate for 24 hours at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 1/2 - - - -
    garlic clove 4 100.8667 0.0 22.44 0.5667
    oregano 1 bunch - - - -
    red pepper flake 2 teaspoons 100.8667 0.0 22.44 0.5667
    thyme 1 bunch - - - -
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    celery 1 lb peeled sliced 72.5749 13.4717 3.1298 0.7711
    jalapeno 2 sliced 3.2625 0.7312 0.1024 0.0416
    red fresno chile 1 sliced 100.8667 0.0 22.44 0.5667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    ancho chile powder 1 teaspoon dried 100.8667 0.0 22.44 0.5667
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander seed 1 tablespoon Toasted 14.9 2.7495 0.6185 0.8885
    flat leaf parsley 1/4 cup chopped 100.8667 0.0 22.44 0.5667
    red wine vinegar 4 ounces 21.5456 0.3062 0.0454 0.0
    extra virgin olive oil 4 ounces 100.8667 0.0 22.44 0.5667
    italian 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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