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Shredded Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7196
Energy (kCal)87.1212
Carbohydrates (g)20.2432
Total fats (g)0.6876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put first eleven ingredients in a sauce pan and bring to just below a full boil. | 2. Put the roast in the crock pot. | 3. Pour the hot liquid over the roast. | 4. Cook on low 10-12 hours. | 5. Remove the roast and shred the meat. | 6. Return to crock pot. | 7. Add sliced green peppers. | 8. Cook for another 2 hours. | 9. Serve on Italian rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1 teaspoon crushed 0.0 0.0 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    bay leaf 1 - - - -
    italian salad dressing mix 1 package 0.0 0.0 0.0 0.0
    water 3 cups 0.0 0.0 0.0 0.0
    rump roast 3 -5 0.0 0.0 0.0 0.0
    green pepper 2 sliced 59.6 13.8272 2.5628 0.5066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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