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Polish American Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8909
Energy (kCal)821.2269
Carbohydrates (g)184.479
Total fats (g)16.3962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven heat oil, cook onions and peppers. | 2. Add hamburger, cook and stir .until meat is browned. | 3. Add all remaining ingredients EXCEPT macaroni and cheese. | 4. Bring to a boil. | 5. Simmer for 10 minutes. | 6. Add macaroni and cheese. | 7. Mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato 1 quart - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1/8 cup 26.8125 6.6894 0.0 0.0
    mozzarella cheese 1 cup - - - -
    elbow macaroni 5 cups cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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