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Beef Steaks With Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0401
Energy (kCal)758.725
Carbohydrates (g)26.1008
Total fats (g)55.8067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and 2 T butter in large skillet. | 2. Add steaks and cook on med-hi for 6-7 minutes per side. | 3. Remove from heat and keep warm. | 4. To pan add remaining butter and mushrooms, cook and stir 3 minutes. | 5. Add onions, saute 1 minute. | 6. Add flour, salt and pepper, cook and stir 2 minutes. | 7. Add broth slowly, stir until smooth. | 8. Boil 1 minute. | 9. Serve steaks with sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    mushroom 1 cup sliced - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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