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Polish Kielbasa and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7175
Energy (kCal)1756.84
Carbohydrates (g)304.0897
Total fats (g)25.4517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice the kielbasa into 1/2 inch pieces. | 2. fry in a pan over medium heat until brown on both sides. | 3. add rice and olive oil and stir for 1 minute. | 4. add chicken broth, salt and pepper. | 5. turn heat to high and bring to a boil. | 6. boil for 1 minute then reduce heat to simmer. | 7. cover with a lid and simmer for 20 minutes (NO PEEKING FOR PERFECT RICE!). | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polish kielbasa 1 package - - - -
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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